Unconditional kindness towards yourself is a path of self-love and compassion. 5 methods to practice self-compassion It involves caring for yourself with the same affection that you would extend to someone you cherish. Start by recognizing your own strengths, however small they may seem. Dispute neg

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com